Take care of yourself starting from anti-aging.

Author: Park Chun-sun (Compiler)
Publisher:
Publish Date: 2006-01-01
Features: The aging period of women may start 5-10 years earlier than that of men, which might be the reason why women fear aging more than men. Although aging is inevitable, we can slow down the pace of aging, and make it even slower. Medical research abroad has shown that many changes in the human body have a lifelong impact. Women's health care is not a one-day task but should be a lifelong commitment, with different focuses at different stages. Your age cannot decrease, but you can become healthier, more youthful, and more energetic. Anti-aging is not difficult at all—start now! In this book, we introduce the best methods for resisting aging, maintaining youth and beauty. We believe you can take these principles and create more diverse and enriching dietary plans. Not only can you slow down the pace of aging, but you can also share this journey with your partner!