Lin Guangchang 21-Day Detox Health Meal - Common Questions and Answers About Detox Residue ()(VCD disc included with the book)

Author: Lin Guangchang
Publisher:
Publish Date: 2007-01-01
Features: Best-selling book in the global healthy living category, recommended by Health Times. Dr. Lin Guangchang's 21-Day Detox Diet for Wellness: The ultimate practical guide to "lightness through detoxification"! Common questions and answers about the detox diet. Full English translation included, with a complimentary VCD of Dr. Lin Guangchang's health lectures on the detox diet.
8 Principles for Eating the Detox Diet:
1. Ingredient Selection: Choose locally grown, seasonal, and abundant foods. Initially, focus on root, stem, flower, and fruit vegetables, eating them with their skins intact.
2. Detox Breakfast: One serving of fruit, two servings of vegetables, one serving of sweet potato, and one serving of mixed-grain rice.
3. Eating Order: Soup, fruit, vegetables, legumes, algae, rice, sweet potato.
4. Drink Plenty of Good Water: Consume 3,000 ml daily.
5. Regular Lifestyle: Establish a routine in sleep, meals, and exercise.
6. Dietary Balance: Achieve harmony in color, properties, texture, taste, and nutrition.
7. Seasoning Methods: High fiber, low fat, low sugar, low salt.
8. Cooking Methods: Prioritize boiling, stewing, steaming, and raw consumption, avoiding high-heat and oil-based cooking.
A Proper Diet Brings You:
A strong body, clear thinking;
A sharp mind, joyful mood;
Abundant vitality, radiant energy;
A calm temperament, pleasing personality;
Focused attention, vigorous life force;
A healthy next generation.
To live a healthy life, start with healthy awareness—and healthy living begins with proper eating. The "Healthy Detox Diet" promoted by Dr. Lin Guangchang is prepared using low-heat methods like blanching, boiling, stewing, steaming, or raw consumption, preserving the original flavor and nutrition of the foods. Not only does it benefit those who eat it, but the cooking process avoids the hazards of smoke, making it a thoroughly practical detox health meal.
The most important aspects of selecting ingredients for the "Healthy Detox Diet" include avoiding animal-based proteins like fish, eggs, and dairy; prioritizing locally and seasonally abundant vegetables and fruits; emphasizing the consumption of root vegetables with their skins intact; and even the wisdom behind drinking and choosing the right water.
This book also covers the correct knowledge for eating the detox diet, including:
Preparations to make before starting the detox diet,
Points to note while eating the detox diet,
Detox diet Q&A,
And many easily overlooked details.
The book also guides you on how to gradually incorporate the detox diet, when to pause at certain stages, and what to do if you really crave meat.