Nutrition and Health Handbook - (New Century) (New Century)

Author: Li Xueming
Publisher:
Publish Date: 2006-11-01
Features:
· Nutrient health benefits
· Common food nutrition and medical care
· Diet health preservation and health care
· Dietary skills for different groups of people
With the development of science and the relative improvement of people's living standards, people's dietary concepts have also undergone significant changes in modern life. While pursuing the color, aroma, taste, and appearance of food, they also pay attention to the combination of food, eat reasonably, and meet the nutritional requirements of the body to promote health. Therefore, it is very necessary and urgent to popularize nutrition and scientific dietary knowledge, so that every citizen is familiar with this knowledge. For this reason, the editor has specially compiled this book.
This book introduces in detail the nutritional components and health and medicinal value of approximately 170 familiar animal foods, plant foods, and other types of foods from the aspects of nutritional health preservation basics, food nutrition and medical health preservation, and dietary health preservation. It also provides supplementary introductions on the reasonable dietary structures for different groups of people in spring, summer, autumn, and winter, how to avoid dietary errors, and the special dietary nutritional requirements for various diseases. The content is comprehensive, well-organized, and easy to understand.