Health and Wellness Studio - Sunshine Vitamin D

Author: Hou Jinxin
Publisher:
Publish Date: 2006-06-01
Features: The nutrients required by the human body include the three major macronutrients—carbohydrates, proteins, and fats—as well as the two minor micronutrients—vitamins and minerals. This book focuses on introducing nutritional concepts, aiming to help readers better understand the role of vitamins through simple language, rather than blindly supplementing with vitamin D. The book begins with the story of the discovery of vitamin D, then explores its appearance, delves into how vitamin D taken into the body is absorbed, and finally reveals which diseases are closely related to vitamin D. Accompanied by simple vitamin D recipes demonstrated by chefs from Shin Kong Hospital, even those who are not good at cooking can easily obtain vitamin D through hands-on practice.