Food is the best medicine (3) Brain food express train

Author: (English) Patrick Holford, translated by Sun Xuejing
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Features: Symptoms such as memory decline, learning difficulties, depression, anxiety, and insomnia can all be improved by properly supplementing brain nutrition. Many people may not yet realize the close connection between food and these mental disorders, but in reality, both good and bad mental states originate from the brain. The brain is a very important organ in the body, and every thought it produces requires nutritional and energy support. If you don’t "feed" the brain the right foods, leaving it in a constant "hunger" state, how can it work effectively? This book is a fast train straight to brain health. Author Patrick Holford is an authority in the field of global health and nutrition, having studied under two Nobel laureates, Linus Pauling, for two terms. For decades, he has been dedicated to researching how to protect brain health using optimal nutrition therapy. The nutritional supplementation therapy he has developed has successfully cured over 100,000 patients with brain diseases. Based on extensive scientific experiments, he analyzes the seven major culprits affecting intelligence and brain health, summarizes the five key nutrients for improving cognitive and brain health, and provides nutritional prescriptions for six common brain-related issues.