Special Effect 312 Meridian Exercise Health Method

Author: Zhu Zongxiang
Publisher:
Publish Date: 2006-10-01
Features: This book is edited by Professor Zhu Zongxiang, the founder of the famous 312 Meridian Exercise Method. After nearly 30 years of research, Professor Zhu Zongxiang and his team established the 312 Meridian Exercise Method, which primarily focuses on massage, abdominal breathing, and physical exercise. The book systematically introduces the characteristics and effects of the 312 Meridian Exercise Method, using examples to demonstrate the existence of meridians. It provides detailed instructions on the operation and precautions of the 312 Meridian Exercise for health preservation. It highlights the specific applications of the 312 Meridian Exercise Method in physical health maintenance and disease prevention. The book offers in-depth explanations of the 312 Meridian Exercise Method for various sub-health conditions, including beauty and weight loss, stress relief, brain enhancement, fatigue alleviation, and sleep improvement. Additionally, it provides detailed introductions to the 312 Meridian Exercise Method for over 30 common diseases such as coronary heart disease, hypertension, asthma, and diabetes.