Ashtanga Yoga Poster - Beginner & Intermediate Practice (Set of 2)

Author: Liaoning Science and Technology Publishing House
Publisher:
Publish Date: 2006-10-01
Features: Ashtanga Vinyasa Yoga, also known as Eight LimbsYoga, is a modern yoga tradition passed down and promoted by the renowned South Indian yoga master Sri K. Pattabhi Jois. It originates from the teachings of an ancient text unearthed in the early 20th century, the Yogakorunta, which describes an unparalleled Hatha Yoga system created and practiced by the sage Vamana Rishi. The practice places special emphasis on the coordination of breath and posture, combining a series of continuous movements with special breathing techniques—such as throat breathing. During the practice, high energy is generated within the body, helping to induce sweating and aiding the purification and detoxification of muscles and internal organs, making the body feel very light yet strong and granting inner peace. Practitioners should start with beginner-level exercises and progress gradually.