How can children supplement calcium well?

Patient's question:

How can children supplement calcium? Do they need to be treated in the hospital? How long will it take to get better? Please help me!

Doctor's answer:

Calcium is best supplemented through food. Mothers can choose some calcium-rich foods to feed their babies, such as milk, cheese, beans, leafy vegetables, fish, and so on. Many mothers will DIY various foods for their babies, such as purees, meat, fish, and other complementary foods. However, if working mothers are busy, they hope to save time and worry about producing supplementary foods. On days with soft light, mothers can let their babies get some sun exposure, allowing their skin to come into contact with ultraviolet rays. Sunlight helps enhance the absorption of calcium that the baby has supplemented, and the baby should try to expose as much skin as possible to increase the synthesis of vitamin D in the skin.

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