Prenatal and Postnatal Health Shaping Exercise - Health Academy II (Includes Bonus Prenatal and Postnatal Yoga DVD)

Author: None
Publisher:
Publish Date: 2006-11-01
Features: Prenatal conditioning and health care, postpartum body recovery. This book is meticulously compiled for you, including prenatal exercises and postpartum shaping exercises, which help relax the body and mind, stabilize qi and blood, strengthen the lungs and liver, alleviate constipation, promote blood circulation, reduce edema, enhance leg strength, regulate breathing, help labor by refreshing the mind and brain, activate qi and blood, contract the cervix, massage internal organs, realign tendons and bones, stimulate nerves, restore physical fitness, strengthen the heart and lungs, narrow the waist and firm the abdomen, and achieve health and beauty. It allows you to "bring forth" a healthy mother and child and "move" back into the figure of your youth. Pregnancy and childbirth are significant and tiring life events for mothers. Pre-natal physical and mental conditioning is particularly important for both the mother and baby's health. In addition to a reasonable diet, exercise regulation is also crucial. The series of prenatal exercise and regulation routines introduced in this book can not only effectively regulate the physical and mental health of expectant mothers but also serve as a form of prenatal education. After giving birth, many mothers often experience weight gain, body deformation, and an increased waist circumference, and it takes a long time to regain their pre-pregnancy figure, which can indeed be a regrettable situation. Don't worry—this classic postpartum health and shaping exercise routine can help you quickly restore your strength after childbirth and assist you in regaining the beautiful figure of your youth!