Yoga and Dance Fitness - Health Academy II (DVD included with the book)

Author: None
Publisher:
Publish Date: 2006-11-01
Features: This book is a carefully designed set of gentle exercise systems tailored to meet the needs of beauty-conscious women for shaping, body sculpting, and health, created by renowned fitness coach He Qianqian. Based on her nearly two decades of experience as a fitness and model coach, the program combines Indian yoga techniques to provide a soothing and effective workout regimen.