Slimming and Body Shaping New Concept

Author: Mo Jinglan
Publisher:
Publish Date: 2002-04-01
Features: The cheerful and healthy leader of "Daily Fitness" on Shanghai Television Sports Channel left a deep impression on every person who loves aerobic fitness. This book is the work of this beautiful woman, who is a renowned expert in aerobic fitness and a national-level fitness instructor, and is highly favored by women who love beauty. This book is the culmination of Mo Jinglan's years of experience in fitness work. In the book, she proposes a new concept for fitness and body shaping, telling you that only through the four-step process of pre-exercise physical check-up + balanced diet + healthy habits + suitable exercise plan can you achieve a perfect and healthy weight loss. The book introduces concepts such as body shaping; total body care; practical body shaping exercise prescriptions; obesity and weight loss; modern standards of female body shaping; healthy habits; and common misconceptions about body shaping and weight loss.