Discussion on Health Preservation with Grains, Meats, Fruits, and Vegetables

Author: Duan Zhenli
Publisher:
Publish Date: 2006-11-01
Features: The four cornerstones of health are reasonable nutrition, moderate exercise, quitting smoking and limiting alcohol consumption, and psychological balance. As the cornerstone of the cornerstones, reasonable nutrition refers to the comprehensive and balanced intake of nutrients. This book, based on Traditional Chinese Medicine theory, cites the saying from the Yellow Emperor's Inner Canon such as "Grains are for nourishment, fruits are for assistance, meats are for benefit, and vegetables are for replenishment," and elaborates on 100 commonly used foods in daily life, categorized into four major series: grains, meats, fruits, and vegetables. Fats, honey, wine, tea, soy sauce, and vinegar, which are difficult to classify, are listed separately as "Others." This book helps readers understand reasonable dietary habits, adjust the yin-yang balance of the body, promote health, and prolong life. China has long been known as the "land of food," not only because of the world-renowned Chinese cuisine but also because the diet and culture of the Chinese nation have been deeply intertwined. This book focuses on eating, categorizing 100 commonly used foods in daily life into four major series—grains, meats, fruits, and vegetables—based on Traditional Chinese Medicine theory. Fats, honey, wine, tea, soy sauce, and vinegar, which are difficult to classify, are listed separately as "Others." It is divided into five parts, covering the properties and nutrition of foods, delicious recipes and medicinal efficacy, as well as interesting anecdotes and stories about food. After chewing, there is a lingering fragrance; while reading, it sparks further reflection. After meals, flipping through it with a few close friends for casual talks not only brings the joy of Chinese-style leisure but also cultivates one's temperament.