White-collar fitness yoga

Author: Ye Xueping
Publisher:
Publish Date: 2003-07-01
Features: Beginners in yoga are prone to experiencing muscle aches all over the body, lack of flexibility in hands and feet, and difficulty in coordination. As long as you remember to maintain mental and physical calmness during the learning process, avoid being too hasty, and perform movements slowly and steadily while practicing, using your body to feel every action. The more advanced you become, the more you will understand the essence of yoga. The yoga poses introduced in this book have been restructured and integrated based on traditional yoga movements, making them particularly suitable for office workers who practice in limited time and space. The book is divided into 24 exercises, with over 100 movements in total. Each movement is targeted, and readers can choose different exercises based on their needs to achieve fitness and shaping goals.