Classic Yoga 52 Poses

Author: Vimla Lalvani
Publisher:
Publish Date: 2003-08-01
Features: This book is an authoritative modern method that introduces the techniques of classical yoga, which has been practiced for over 2,000 years. It helps you rejuvenate, improve muscle tone, flexibility, and coordination, enhance energy levels, aid concentration, and relieve stress. Three progressive levels guide a pure beginner to the intermediate level of this practice. It masterfully uses over 300 full-color illustrations and step-by-step instructions for explanation. Anyone can benefit from yoga in a safe and efficient way. Yoga can be both exercise and relaxation—it requires no special equipment and can be practiced comfortably at home. This brand-new premium guide by a yoga instructor is the perfect companion to help you get started. Vimla Lalvani studied dance with masters Martha Graham and Moss Cunningham and later learned yoga from one of today's most influential figures in the yoga world—B·S·D·Iyengar. Vimla Lalvani lives in London and is renowned in the yoga community. She has appeared on television programs multiple times and has produced several video series. Anyone can benefit from yoga in a safe and efficient way. Yoga can be both exercise and relaxation—it requires no special equipment and can be practiced comfortably at home. This brand-new premium guide by a yoga instructor is the perfect companion to help you get started.