10-Week Acupoint Stimulation Slimming Method - The Perfect Slimming Plan

Author: Kunitoshi Kuroki
Publisher:
Publish Date: 2004-09-01
Features: As is well known, obesity is harmful to health and is a cause of various adult diseases such as diabetes, arteriosclerosis, hypertension, and myocardial infarction. From a medical perspective, losing weight is highly recommended to prevent these diseases. However, sometimes aimlessly and one-sidedly pursuing thinness through blind dieting inevitably leads to conditions like anorexia or hormonal disorders. It must be remembered that one should not blindly abuse methods and means to achieve a goal. It is essential to understand the concept that weight loss is for health. Faultily suppressing appetite or ignoring nutritional balance through extreme dieting is not beneficial to health. It can be said that true dieting involves consuming fat that supplies nutrients to muscle cells while fully considering nutritional balance. The methods introduced in this book are designed for health purposes, enhancing metabolism through acupoint stimulation or using resistance exercises to locally eliminate excess fat from specific parts of the body.