5-color healthy meal: Super value nutrition 170 recipes

Author: Cao Lijuan
Publisher:
Publish Date: 2003-10-01
Features: In modern society, with the increase of civilization-related illnesses and the growing emphasis on health maintenance, people are placing more importance on healthy and balanced diets. However, most individuals do not have the professional training of a nutritionist to easily distinguish the nutritional components of various foods. So, how can one quickly and simply determine whether their diet is healthy and balanced without consuming excessive calories that could lead to obesity? The answer lies in this book, 5-Color Healthy Meals! 5-Color Healthy Meals categorizes foods into five colors based on their nutritional components: red, yellow, green, white, and coffee brown. With 170 delicious recipes to choose from—comprising main courses, side dishes, and the five-color meal options—colors alone can help you achieve balanced nutrition and enjoy healthy meals. By selecting a five-color menu, pairing it with main dishes like meat or seafood, and combining it with staple foods such as rice or noodles, nutrition science is transformed into an easy-to-understand and memorable five-color system. This allows ordinary people to easily enjoy a nutritionally balanced and calorie-controlled meal.