Self-Care for a Thousand Ailments

Author: Xu Shun'an, Editor-in-Chief
Publisher:
Publish Date: 2002-09-01
Features: This book introduces over 100 self-care methods for common diseases, totaling 1000 tips. It organizes the content by disease, first briefly describing the causes and main symptoms of these illnesses, and then providing patients with knowledge on self-prevention and health care from natural therapy aspects such as mental well-being, daily routines, diet, lifestyle, and physical exercise.