Vitamin Beauty Health Salon

Author: Tang Ma
Publisher:
Publish Date: 2005-01-01
Features: Excessive nutrition and nutritional deficiencies have become two major problems for women. Obesity and "being too thin" have become two extremes created by unhealthy eating habits, even leading to "dual malnutrition," where one is overweight while lacking essential minerals, vitamins, and other nutrients. This book will guide you in establishing a scientific dietary structure, adopting the correct eating habits, and discovering the eight essential nutrients and 73 natural foods that are particularly beneficial for women. Follow the principles of "avoiding what is harmful and embracing what is beneficial," and seek balance in your diet.