Modern Health Care Methods

Author: Xue Jianhua, Editor-in-Chief; Zhu Yihao, et al., Editors
Publisher:
Publish Date: 2004-09-01
Features: This book strives to perfectly combine the essence of traditional health preservation methods with modern lifestyles, while drawing inspiration from fashionable health preservation methods popular in developed countries overseas to offer strategies for modern health preservation and care. The book rarely delves into advanced health preservation theories or emphasizes textbook-like systematicity, directly introducing over 200 practical methods of health preservation and care. In selecting methods, the book aims for rich content, practical effectiveness, strong targeting, easy-to-understand language, simplicity, and novelty. These methods are suitable for different groups, primarily including busy people, lazy people, overweight individuals, the elderly, and patients, with personalized, fashionable, and leisure-oriented characteristics. Most of these health preservation methods are very simple to operate, some using locally available materials, others adapting to local conditions, and some fitting into daily life effortlessly.