Seasonal Slimming Tea Drinks - Healthy & Delicious Series

Author: Zhang Jiabi
Publisher:
Publish Date: 2003-09-01
Features: Most people often regard fluctuations in weight as the only indicator of weight loss, without considering whether the lost weight is actually body fat. For example, fasting was once considered a quick weight-loss strategy, but it leaves the body in a state of nutrients only going out and not coming in. Moreover, the main loss is water and muscle, making it easy to rebound in weight after returning to normal eating, and it may also lead to fatigue and dizziness due to energy deficiency. If people who want to lose weight grasp the relationship between seasons and weight loss, they are sure to succeed in their weight-loss journey! This book selects different slimming teas and beverages according to the season, and pairs them with simple exercises and acupressure massage methods, introducing the recipes for about 50 types of teas and slimming foods. The "Slimming Tips" section provides the nutritional benefits of each recipe, as well as the suitable and unsuitable groups for consumption, making it simple and practical.
Most people often regard fluctuations in weight as the only indicator of weight loss, without considering whether the lost weight is actually body fat. For example, fasting was once considered a quick weight-loss strategy, but it leaves the body in a state of nutrients only going out and not coming in. Moreover, the main loss is water and muscle, making it easy to rebound in weight after returning to normal eating, and it may also lead to fatigue and dizziness due to energy deficiency. If people who want to lose weight grasp the relationship between seasons and weight loss, they are sure to succeed in their weight-loss journey!