Dietary recipes for people with three high conditions

Author: Lei Zi (Compiler)
Publisher:
Publish Date: 2008-06-30
Features: In recent years, with the improvement of people's living standards and the acceleration of life pace, the incidence of hypertension, hyperlipidemia, and hyperglycemia has been increasing year by year, posing serious threats to people's life and health. According to statistics from relevant authorities, the prevalence rate of adult hypertension in China is 18.8%, adult hyperlipidemia is 18.6%, and adult hyperglycemia is 4.6%. Experts point out that in the next 20 years, China will face a large-scale outbreak of "three highs" conditions. Additionally, according to a survey by the World Health Organization, cardiovascular diseases are the leading cause of human death, accounting for approximately 29.2% of total deaths, with hypertension, hyperlipidemia, and hyperglycemia being the main factors contributing to these diseases. As a result, many people dread "three highs" not only due to physical pain but also due to immense psychological stress. In fact, although "three highs" conditions are stubborn, they are not incurable. As long as people have a proper understanding and awareness of "three highs" and adopt scientific treatments and correct lifestyle adjustments, these conditions can be effectively controlled or mitigated. For this purpose, we have compiled this book, "Lifestyle Do's and Don'ts for People with 'Three Highs'." This book aims to popularize health and wellness knowledge for individuals with "three highs" and uses simple and easy-to-understand language to introduce topics such as basic knowledge of "three highs," dietary do's and don'ts for "three highs," lifestyle do's and don'ts for "three highs," and healthy recipes for "three highs." It scientifically, comprehensively, and systematically explains how people with "three highs" can control their conditions, alleviate symptoms, achieve health preservation and longevity in their daily lives.