Clear Heart, Lonely Melancholy: A Prescription for a Soul Escaping Melancholy

Author: Yan Fengzhang
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Features: This book sets aside professional academic research and explores depression from a practical and self-treatment perspective, presenting real-life cases to readers. It not only helps those suffering from depression but also offers spiritual comfort to general readers. You can regard depressive emotions as messages from the inner self, saying, "Your life needs to change." Because of depression, you are given the opportunity to choose whether to continue living the old life or to resolutely change and create a new path for yourself, breaking free from the familiar life patterns. The process of psychological therapy and the changes in psychological states presented in this book are described in simple language, allowing readers to gain a deeper understanding and insight into psychological therapy. The cases presented in the book feature individuals who are striving to live.