My emotions, my choice

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Features: Self-management series for high-efficiency individuals. Once you learn to master your emotions, you can embrace a sunlit and successful life! In this book, you will gain knowledge about emotional management, recognize your emotions, learn to channel and stimulate them, and master self-regulation techniques to improve relationships with others, heal your wounds, build confidence to face challenges, and become a happier, more open-minded, and successful person. After reading this book, we will learn to face reality, understand how to control anger and practice tolerance when angry, distract and vent when sad, release and self-soothe when melancholic, and alleviate anxiety by diverting attention and dispersing worries. In short, when you learn to master your emotions, you can embrace a sunlit and successful life!