Modern People · Fashion Food Series -- Eat Your Way to Good Sleep

Author: Lü Wan'an
Publisher:
Publish Date: 2004-12-31
Features: Delicious taste, helps prevent insomnia every night - Li Hui Sheng Di Yin
Suitable for: Ideal for those with insomnia caused by restlessness.
Precautions: Suitable for most body types, but those with colds should drink less.
Dosage: Take every other day, divide into 2 servings for evening consumption. A 14-day course is recommended.
Ingredients:
- Li Hui (Lily Bulb): 30g
- Sheng Di Huang (Rehmannia Root): 10g
- Mai Dong (Ophiopogon Root): 10g
- Long Gu (Dragon Bone): 20g
Instructions:
Place the herbs in a small cloth bag and put it in a pot. Add 500g of water, first boil with high heat, then switch to low heat. After boiling for about 30 minutes, remove the herbs and strain. The liquid is ready for consumption.