Health Series 02--Healthy Vegetarian Supplements【Modern People's Recipes】

Author: Guo Yueying Chen Yuling
Publisher:
Publish Date: 2003-08-31
Features:
Logo Interpretation:
"When a cat gets tired of fish, what should be done?"
When people get tired of their usual food, what should be done?
"Modern People's Recipe" will make your eyes light up...
The logo image rotates 180 degrees to show a lovable chef.
The five colors in the logo represent sour, sweet, bitter, spicy, and salty, representing all five flavors.
The logo being missing one corner implies imperfection, but we strive for perfection.
Authentic and exquisite cuisine
A wonderful performance of vegetarian dishes
Taste and health in harmony
Table of Contents
Veganism for Health
Types of Vegetarianism
Vegan, Dairy Vegetarian, Egg Vegetarian, Five-Meat Vegetarian, Fruit Vegetarian, Fish Vegetarian, Semi-Vegetarian, Living Vegetarian, Convenient Vegetarian, Healthy Vegetarian.
How Vegetarians Can Supplement the Six Major Nutrients
1. Carbohydrates
2. Fats
3. Proteins
4. Water
5. Vitamins
6. Minerals
Healthy Vegan Diet Principles
Avoid picky eating; consume less high-sugar and high-fat foods; supplement with adequate protein; enhance calcium, iron, and zinc intake; enhance B12 vitamin supplementation; avoid excessive food refinement; choose fresh ingredients; use fewer artificial seasonings; consume less pickled and overly salty foods.
Herbal Corner
[Hawthorn][Licorice][White Peony][Polygonum multiflorum][Goji Berries][Cinnamon][Chinese Yam (fresh)] [Polygonatum sibiricum][Lily Bulb (fresh)][Almonds][Goji Leaves][Longan Meat (Dried Longan Meat)][Chinese Yam (dried)][Corn Silk][Adenophora][Euryale][Cyperus rotundus][Bupleurum][Chuanxiong][Atractylodes macrocephala][Eucommia (roasted Eucommia)][Honeysuckle]...[Purple Rice]
Five-Color Tonic Soup
Goji Berry Eye-Health and Detoxifying Soup
Cyperus Anti-Depressive Oatmeal Porridge
Corn Silk Diuretic and Hypertensive Soup
Healthy Active Sea Vegetable Soup
Eye-Health and Hypertensive Sour and Spicy Soup
Five Bean Nourishing Brown Rice Porridge
Sour Pickled Bamboo Shoot Soup
Job's Tears and Purple Rice Kidney-Nourishing Porridge
Stomach-Healing Assorted Porridge
Eggplant and Tofu Liver-Nourishing Soup
Intestinal Cleansing and Fat-Burning Vegetarian Eel Soup
Heart-Cooling and Diuretic Winter Melon Cup
Hawthorn and Burdock Weight-Loss Soup
Fruit and Pineapple Stomach-Healing Soup
Golden Assorted Delicacy Forgetfulness Soup
Mint Ball Alertness Soup
Euryale Dehumidifying and Spleen-Strengthening Soup
Nerve-Calming Fresh Mushroom Soup
Five Treasure Intelligence Sweet Soup
Loofah and Honeysuckle Summer Heat-Relieving Soup
Watermelon Clearing Heat and Detoxifying Soup
Bitter Melon Eye-Health and Skin-Care Soup
Aloe Liver-Cleansing Assorted Soup
Lotus Cancer-Fighting Soup