Food is the best medicine 3--Brain food express

Author: Patrick Holford
Publisher:
Publishing Time: Not Available
Features: Symptoms such as memory decline, learning difficulties, depression, anxiety, and insomnia can all be improved by properly supplementing brain nutrition. Many people may not yet realize the close connection between food and these mental disorders, but in reality, both good and bad mental states originate from the brain. The brain is a very important organ in the body, and every thought it generates requires nutritional and energy support. If you don’t "feed" the brain the right foods, leaving it in a "hungry" state, how can it work effectively? This book is a fast train straight to brain health. Author Patrick Holford is an authority in the field of global health and nutrition, having studied under two Nobel laureates, Linus Pauling, for two terms. For decades, he has dedicated himself to researching how to protect brain health using the best nutrition therapy. The nutritional supplementation therapy he has developed has successfully cured over 100,000 patients with brain diseases. Based on extensive scientific experiments, he has analyzed the seven biggest culprits affecting intelligence and brain health, summarized the five key nutrients for improving cognitive and brain health, and prescribed nutritional treatments for six common brain problems.