Vitamin and Mineral Health Guide (First Health Clinic 09)

Author: Sancai Culture
Publisher:
Publish Date: 2005-01-01
Features: Do you often feel exhausted and lacking energy? Consuming natural foods rich in vitamins and minerals can greatly help boost your immunity and improve your health. This book is tailored to different age groups, reminding you of the essential nutrients you need to supplement and the precautions to take, catering to your specific needs. It provides the best sources of each nutrient, allowing you to easily and conveniently supplement your nutrients anytime! It offers you the most convenient way to maintain health. This series is reviewed and recommended by professional doctors and nutritionists! Comprehensive content · Complete coverage · Convenient and practical · Caters to the needs of modern people! A fulfilling life starts with health; a healthy mind and body begin with wellness! Every topic in the book is accompanied by exquisite illustrations and practical application methods, enabling you to adopt the most effective formulas to care for your body. It is the ultimate health guide truly suited for modern people. Whether for reading, reference, or leisurely knowledge enhancement, it is incredibly simple and convenient. Every topic in the book will be your on-the-go health guide.
The seven key features of this book:
· Introduction to 35 essential nutrients for the human body, such as vitamins A and C, and various minerals, covering their functions, symptoms of deficiency and excess, target groups, and intake methods.
· Best source ranking for nutrients, ensuring you stay fully replenished! Nutritionists have meticulously identified the best sources of each nutrient, making it easy for you to supplement them anytime!
· Food substitution table, making nutrient intake effortless! Always confused about the required amounts of nutrients? Experts and nutritionists have converted them into easy-to-understand food units for you!
· Age-specific nutrient needs, bringing nutrition closer to you! Tailored to different age groups, such as children, adolescence, and adulthood, it reminds you of the essential nutrients and precautions for each stage, catering to your needs!
· Nutrient needs based on different lifestyles and occupations. For example, office workers, night owls, etc., highlighting the nutrients you should pay special attention to for different lifestyles, helping you stay healthy!
· Nutrient needs based on symptoms, empowering you to "take charge of your health!" For various symptoms like headaches, high blood pressure, etc., it provides suitable nutrients and precautions, enabling you to improve your condition on your own!
· Clear and easy-to-read layout for convenient browsing.