Here is the translation of the content you provided: "Live every day well"

Author: Zheng Shiyuan
Publisher:
Publish Date: 2006-06-01
Features: Yogacara psychology holds that human suffering stems from six attachments: greed, anger, ignorance, arrogance, doubt, and heretical views. Once a person falls into these errors, they are prone to suffering, tension, and anxiety, leading to the degeneration, suppression, and collapse of spiritual life, and even losing their sanity. This book synthesizes the fundamental principles of Yogacara theory and integrates psychological techniques, summarizing the key principles for developing healthy emotions into five themes: "Live Life Seriously," "Grasp the Way to Nurture the Mind," "Heal Wounds and Alleviate Pain Promptly," "Relieve Tension and Anxiety," and "Break Free from Depressive Emotions." It aims to discuss the liberation from suffering and pain, thereby cultivating a healthy emotional life and seeking the path to physical and mental well-being and happiness.
Yogacara psychology explains suffering as attitudes and behaviors that obstruct spiritual growth, and it collectively refers to the emotions triggered and the subsequent consequences as suffering. In other words, suffering and mental functions are in an inverse relationship. Once trapped in suffering, a person loses their sanity and cannot live a bright, joyful, and happy life. This book synthesizes the principles of these suffering methods and integrates psychological techniques, summarizing the key principles for developing healthy emotions into five themes: "Live Life Seriously," "Grasp the Way to Nurture the Mind," "Heal Wounds and Alleviate Pain Promptly," "Relieve Tension and Anxiety," and "Break Free from Depressive Emotions."
The book is divided into five parts, each discussing common emotional intelligence (EQ) and proposing concise, practical methods for readers to refer to and apply. It is hoped that this book can bring EQ and good psychological adjustment skills to modern people, enabling them to unlock their potential, live each day well, and achieve a happy and successful life.
Yogacara psychology holds that human suffering stems from six attachments: greed, anger, ignorance, arrogance, doubt, and heretical views. Once a person falls into these errors, they are prone to suffering, tension, and anxiety, leading to the degeneration, suppression, and collapse of spiritual life, and even losing their sanity. Overcoming Suffering synthesizes the fundamental principles of Yogacara theory and integrates psychological techniques, summarizing the key principles for developing healthy emotions into five themes: "Live Life Seriously," "Grasp the Way to Nurture the Mind," "Heal Wounds and Alleviate Pain Promptly," "Relieve Tension and Anxiety," and "Break Free from Depressive Emotions." It aims to discuss the liberation from suffering and pain, thereby cultivating a healthy emotional life and seeking the path to physical and mental well-being and happiness.