Conquer Stress: Leadership Series

Author: (British) Cooper, (British) Palmer, translated by Wang Jun, Ye Ai Juan
Publisher:
Publishing Date: 2006-07-01
Features: In the book "Conquer Stress," the two most influential stress management experts in the UK clearly point out that the factors increasing our stress levels are usually our misunderstandings and incorrect thinking. They assert that conquering stress is no different from acquiring other management skills, both requiring understanding and practice. With the help of self-assessment questionnaires and easy-to-follow mini-exercises, this book will enable you to:
Evaluate your stress levels and identify easily stress-inducing thoughts;
Distinguish between positive and negative signals of stress;
Gain valuable advice on time management, exercise, nutrition, and relaxation methods, and reconsider your behavior and health;
Maintain a balance between family and work to become an effective "life manager."