Health Preservation Manual: Newly Compiled Little Five Classics Four Books

Author: Zhao Guohua, Liu Guojian, Editors
Publisher:
Publish Date: 2006-06-01
Features: The classic works of traditional Chinese medicine are vast in number, including profound monographs, fascinating individual articles, and countless fragments and maxims that sparkle with wisdom. The content is also rich, covering aspects such as spiritual regulation, adapting to the four seasons, daily routines, dietary management, sexual harmony, physical labor and exercise, Qigong regulation, meridians and acupoints, medicinal treatment, and cultural and recreational activities. It includes both profound and mystical theories of health preservation as well as convenient and practical methods. This book emphasizes the following six categories: mental health preservation, seasonal health preservation, dietary health preservation, daily routine health preservation, sexual health preservation, and cultural and recreational health preservation. The selected content spans from the pre-Qin period to the Ming and Qing dynasties, representing the essence of health preservation in each historical period, striving to comprehensively reflect the theories and practices of traditional Chinese health preservation in ancient times, hoping to inspire and provide references for readers. There are many ways to practice health preservation, such as mental health preservation, seasonal health preservation, dietary health preservation, daily routine health preservation, sexual health preservation, and cultural and recreational health preservation. You might still be hearing about them for the first time. If you are interested in learning more about them in greater detail, then take a look at this book.