Regular Tai Chi Chuan -- A Series of Books Taught by Martial Arts Masters

Author: Fan Jifang
Publisher:
Publish Date: 2005-05-01
Features: Ms. Fan Jifang has been learning martial arts since childhood. She has studied various martial arts under renowned masters, including Shaolin, Tongbei, Plum Blossom Fist, Bagua, Mianquan, Liuhe Baifa weapons, and Chen-style Tai Chi, among others. Later, she received guidance from Master Chang Yunjie and secretly practiced Chang-style Tai Chi. In 1981, she began teaching at the Hudong Cultural Palace and the Yangpu District Martial Arts Association. She then established the Chang-style Tai Chi Research Institute. Through continuous exploration and research, she gradually made Chang-style Tai Chi more systematic and perfect. In 1984, Ms. Fan, as a qualified Chang-style Tai Chi teacher, devoted herself to compiling materials and received guidance from renowned martial arts predecessors, eventually publishing this book. This book summarizes the style and characteristics of Chang-style Tai Chi, primarily introducing the rules of body movement and basic training methods. It also provides detailed illustrations, breaking down the routines of Chang-style Tai Chi (Great Frame), and concludes with points to pay attention to during practice. Additionally, it includes diagrams of footwork routes and a table of routine names. The publication of Chang-style Tai Chi is certain to promote the spread of this martial art and add new brilliance to the Tai Chi world.