Tai Chi Chuan Movement (Revised Edition) (Revised Edition)

Author: Wang Jie
Publisher:
Publication Date: 2000-10-01
Features: This book is divided into two chapters. The overview systematically and concisely introduces the physiological health benefits of Tai Chi, its characteristics, key principles, and postural requirements for various body parts. Chapter 2 provides a more detailed explanation of the "Twenty-Four Posture Tai Chi," "Forty-Eight Posture Tai Chi," and "Forty-Two Posture Tai Chi Sword," among others. The content is comprehensive, illustrated with visuals, easy to understand, and highly practical, making it suitable forTai Chi enthusiasts, especially the elderly, for reference and practice.