Enhance Immunity Encyclopedia - Special Effect Health Maintenance 04

Author: Jici Yanohara
Publisher:
Publish Date: 2006-10-01
Features: Jici Yanohara, a renowned figure in Japan's medical field, specializes in researching hypertension, diabetes, and cardiac surgery, as well as obesity and sports medicine. This book proudly introduces you to the "Seven-Color Diet Therapy," which organizes over a hundred immunity-boosting dietary plans based on the seven colors of food (red, yellow, green, brown, white, purple, and black). By understanding the unique benefits of these seven-colored foods and evenly distributing them across your three daily meals, your body can absorb more nutrients, thereby preventing cellular damage and oxidation. Plant nutrients, represented by different pigment components, are currently the most attention-grabbing health diet therapy. Research has proven that by consuming rich plant nutrients, you can effectively prevent free radicals from directly harming cells, restoring their vitality. We hope that after reading this book, you will understand the effects of these seven-colored food components on various aspects of body cells, including defense, maintenance, regeneration, and elimination of malignant cells. This way, you can learn to evenly distribute these dishes in your three daily meals, making their effects even more pronounced.