Aerobic Walking - Step Out for Health

Author: Bird
Publisher:
Publish Date: 2006-10-01
Features: There are many books about walking in bookstores, but none can compare to this one. Most of the books merely depict walking routes with maps, simple diagrams, and directional signs, giving the reader a superficial or vague impression. In contrast, Walk to Health stands out. This book argues that the greatest advantage of walking is that it promotes our health. It helps readers develop an increasing interest in the art of walking and improves their walking skills. Some may ask, why do we need such a thick book to explore something we learned as children when we were already learning to walk? The answer is in the book. The authors have long put their theories into practice, and everything in the book is based on their experience. The language is enthusiastic and highly infectious. In real life, they initiated the "Walk to Health" campaign and put the content of the book into practice. The main content of this book includes: Why Walk, Walking Techniques, Finding Motivation for Walking, Health Issues, Equipment, etc.