Life Guidance Series - Life Guidance on Prevention and Treatment of Obesity

Author: Li En et al
Publisher:
Publish Date: 2001-11-20
Features: This book introduces obesity in seven parts centered on material metabolism. Specifically:
1. "Overview - The Many Aspects of Obesity," which provides a general explanation of what obesity is, its prevalence in the population, and its health implications.
2. "Why People Become Obese," which explains the causes of obesity.
3. "Types of Obesity," which introduces the manifestations of obesity.
4. "How to Diagnose Obesity and Its Severity," primarily focusing on diagnostic methods for obesity.
5. "Obesity - A Source of Many Diseases," which elucidates the relationship between obesity and various diseases.
6. "Treatment of Obesity - Weight Loss Methods," which covers different aspects of obesity treatment, emphasizing diet control and exercise, with a special focus on the characteristics of Traditional Chinese Medicine in preventing and treating obesity.
7. "Prevention of Obesity," which highlights the six major nutritional elements in the diet, helping readers gain a comprehensive understanding of food composition and its role in maintaining health. This is the foundation for staying healthy.
At the end, 15 tables are appended for readers to consult for nutritional information and to determine whether they are obese and to what degree.
The occurrence of obesity involves many medical issues, spanning a wide and profound field. The authors have strived to present the content in a layman's terms, though some theoretical aspects are also included, aiming to combine popularization and advancement. This is to enable a broad readership to acquire extensive medical knowledge, ultimately improving the overall health and fitness of the Chinese nation.