Patient's question:
I often dream after falling asleep, and I'm often sitting up at night talking in my sleep. Please help me explain this.Doctor's answer:
Hello, many people have this situation, often dreaming after falling asleep, and talking, crying, laughing, etc., during sleep. Ensure a balanced diet, engage in appropriate exercise during the day, soak your feet in hot water before bed, and get enough sleep. You can also take An Shen Bu Nao Ye, which may provide some help. Avoid letting the child watch stimulating or scary TV shows and refrain from scolding them. If the episodes occur frequently, it's recommended to have the child checked by a pediatrician at the hospital.