25 Natural Stress-Relief Therapies

Author: James Scala
Publisher:
Publish Date: 2003-07-01
Features: Long-term stress can severely affect your health and mood. Let us tell you 25 simple, natural methods to start taking control of your life and health today. Various DIY therapies include writing a stress diary, teaching you how to relax, proper exercise, and diet and health tips that can support and strengthen your body and mind in handling stress. These practical tools can help you identify the sources of stress in your life and further alleviate and eliminate them.