Patient's question:
The child next door is only 7 years old and weighs over 90 pounds. I'd like to ask how to help him lose weight. Is it okay to let him eat fruits instead of meals at night?Doctor's answer:
This does not affect it. If you do not eat main meals, the intake of nutrients required by the human body will decrease, which has a significant impact on health. At the same time, due to the stimulation of appetite, it will lead to an increase in energy intake in the diet the next day. It is recommended to develop good eating habits and avoid the use of greasy, fried, high-sugar, and high-salt foods. It is recommended that your child have a balanced and moderate diet. Do more exercise. Wish your child good health.