Patient's question:
Too fat, want to lose weight but don't want to exercise, what are some simple ways to lose weight, what should I eat?Doctor's answer:
I don't know how old the child is now? What are their specific height and weight? What are the children's typical dietary habits? Do the children have a habit of not exercising? If the child is overweight, they can lose weight, but there are no shortcuts—only diet and exercise, which is the most scientific method for weight loss. It is recommended that children engage in more exercise and physical activity, such as running, jumping rope, swimming, etc. Try to eat less high-calorie and high-fat foods, and eat more vegetables and fruits, drink more water, and maintain regular bowel movements. These all contribute to the child's weight loss.