Patient's question:
I'm 18, when I walk, not only do I sway my hips, but my legs also draw circles on the ground. My running posture is also very strange. What should I do?Doctor's answer:
① To walk at an appropriate pace is an expression of rhythmic beauty. We know that the repeated or similar appearance of objective phenomena in equal time and space can create rhythm. The repeated movement of a person's feet, one in front of the other, can give a sense of rhythmic beauty. It is not advisable to walk too fast or too slowly, as this can also make the walk look unattractive.② Pay attention to maintaining a stable center of gravity while walking. When walking, it is recommended to slightly tighten your abdomen. The action of tightening the abdomen is naturally linked to standing straight. Only when the body's center of gravity is slightly shifted forward, so that it falls just in front of the spine, can a sense of forward motion be psychologically generated.