Health and Wellness Guide for Office Workers

Author: Mu Zhi (Compiler)
Publisher:
Publish Date: 2006-01-01
Features: This book introduces various aspects that office workers need to pay attention to from both physiological and psychological perspectives, explaining how to use various techniques to reduce psychological stress and focus on health from various angles of life and work. The content of the entire book is rich and comprehensive, with ample examples. By analyzing cases, it raises an alarm about the sub-health status of office workers at present and points out corrective methods.