Pressure and Health

Author: Phillip L. Rice L. Rice
Publisher:
Publish Date: 2000-05-01
Features: This book includes: research on stress (pressure); theories and coping models of stress; definitions and examples of physiological and psychological stress; stress management methods related to individuals, families, society, and work; stress reduction techniques, including relaxation, self-generation, anxiety management, meditation, biofeedback, time management, nutrition, and exercise methods, etc.; self-tests to help readers assess their personality, work stress, self-perception, life changes, and health behaviors. From stress management theory and research to stress reduction techniques, this book provides effective methods and skills for readers to apply to physiological and psychological stress.