Beat the pain

Author: Margaret A. Caudill A. CANDIH
Publisher:
Publish Date: 1999-03-01
Features: How can chronic pain sufferers find a way to reduce doctor visits, alleviate discomfort, suppression, and anxiety? In the book "Beat Pain," Dr. Margaret has achieved this—helping you learn techniques to cope with pain and enjoy a more fulfilling life. This book contains the author's years of dedication to chronic pain research, and its methods have been proven effective. Patients report gaining control over their pain and reducing doctor visits by a third! Even better, the methods introduced in this book are easy to understand, presented with enthusiasm, understanding, and humor, offering detailed, step-by-step techniques, activities, and home exercises to help you:
Understand the pain process;
Recognize factors related to pain;
Reduce stress;
Learn to solve problems effectively;
Understand medications and their effects;
Master relaxation and exercise techniques;
Communicate effectively about pain issues;
Set realistic goals.