Happy prescription

Author: Paul Pearsall & Dong Lixiao
Publisher:
Publish Date: 2000-05-01
Features: This book is a meticulous research result by Dr. Paul Pearsall, an American expert on happiness and stress. It perfectly combines traditional health wisdom with modern health science, focusing on how to enjoy life. Addressing various psychological illnesses caused by stress, the book points out that only when one possesses qualities such as patience, sociability, joy, humility, and gentleness can they achieve health and happiness. The book meticulously designs training methods to cultivate these five qualities, blending scientific rigor with practicality, aiming to help you discover the infinite charm of life and equip you with an unshakable joyful life! Strictly following the training guidance will make your family life—relaxed and vibrant, and your work career—effortless and outstanding!