# Women's 30s, 40s, and 50s Delicious Health-preserving Diet

Author: Chen Haowen
Publisher:
Publish Date: 2006-01-01
Features: Preface by Editor Love starts with a healthy body! Preface by Recipe Author Let's play creativity in the kitchen, easy-to-make healthful meals! Chapter Vitality on the Table, Full Marks for Health Vegetables: Broccoli, Pepper, Cabbage Asparagus, Aloe Vera Lotus Root, Burdock, Bamboo Fungus Bean Sprouts, Celery Enoki Mushroom, Amaranth, Spinach Fungi: Water Spinach, Pumpkin Peanuts, Winter Melon Fruits: Watermelon, Apple, Tomato Guava, Mango, Sugarcane, Red Grapefruit Lychee, Kiwifruit, Strawberry, Mulberry Grape, Lemon, Orange, Banana Cucumber, Fresh Orange, Coconut, Papaya Helpful Column: Eat More Fruits and Vegetables to Help Detoxify Grains: Indica Rice, Glutinous Rice, Japonica Rice Wheat, Barley, Corn Malt, Buckwheat, Sweet Potato Brown Rice Whole Grains and Legumes: Fermented Soybean, Sesame Soybean, Tofu Goji Berry, Lotus Seed, Mung Bean