Hong Zhaoguang · My Vision of a Healthy Life

Author: Hong Zhaoguang
Publisher:
Publish Date: 2006-08-01
Features: This is a book about spring, because health is the true spring of life. It is a book worth reading from cover to cover, as the knowledge and inspiration in it benefit you for a lifetime. In today's world, what is valuable? Health is valuable. Because health is savings, health is harmony, health is joy, health is gold. A wise person once said: Health is in your hands; happiness is not in your heart; character determines destiny; mindset shapes a life. In short, health is 1, and the rest are 0s; with health, there is hope; without health, you lose everything. So, what constitutes health? The World Health Organization points out: Among the factors of health, parents' genetics account for 15%, environmental factors for 17%, medical factors for 8%, while personal lifestyle accounts for 60%, which is the decisive factor. Therefore, "the best doctor is oneself," as the medical proverb goes. As the ancient Greek physician Hippocrates said: "The patient's instinct is the patient's doctor, and the doctor is merely helping the instinct." At the same time, "the biggest enemy is also oneself, one's own ignorance," as former WHO Director-General Dr. Shunichi Akashi said: "Many people do not die from diseases but from ignorance." "Every year, 12 million people die from heart disease, and if preventive measures are taken, 6 million deaths could be avoided."