Patient's question:
How long should premature ejaculation last? Recently, sexual activity has been very short, over a minute.Doctor's answer:
Long-term masturbation can lead to premature ejaculation. Masturbation is often pursued for immediate pleasure, resulting in rapid and frequent ejaculation, which can increase the sensitivity of the glans and accelerate the ejaculation reflex. Additionally, the stimulation intensity during masturbation is significantly higher than during sexual intercourse, so long-term masturbation can lead to issues such as poor erection and premature ejaculation.Treatment first requires abstaining from masturbation, followed by adjusting diet and lifestyle. Engage in regular physical exercise to improve physical and mental health, as well as enhance mental control. Consume foods that support kidney health and semen retention, such as chestnuts, soft-shell turtle, pigeon eggs, and pig kidneys. Improvement is generally observed within about 4 weeks.