Patient's question:
I have been married for two years. In the second year, I didn't use contraception and have not been pregnant yet.Doctor's answer:
Sperm is just difficult to conceive.But quantity and vitality are still the most important.
Infertility in men:
1. Balanced nutrition: Eat more high-quality protein, such as chicken, fish, eggs, and dairy products; consume appropriate amounts of fat; supplement vitamins and trace elements, eating more nuts like pine nuts, hazelnuts, peanuts, and walnuts; eat more fruits and vegetables, such as cherries, oranges, tomatoes, and bell peppers;
2. Maintain a light diet daily, avoiding greasy, spicy, and pungent foods; quit smoking and limit alcohol consumption;
3. Engage in regular physical exercise, such as walking, swimming, or playing tennis;
4. Maintain a regular schedule and ensure sufficient sleep;
5. Boost confidence, manage stress, and keep a positive mood;
6. Schedule regular semen analysis check-ups;
7. Medications include L-carnitine, L-lysine and zinc gluconate, tamoxifen, Ginseng and deer antler enema tablets, and Luobupukebiri pills.