How to train to generate sperm

Patient's question:

I recently don't know what's wrong with my lower body, it's very uncomfortable, and I'm not getting morning erections anymore. How can I exercise to produce sperm?

Doctor's answer:

Hello, exercise options include jogging, gentle gymnastics, health exercises, swimming, Tai Chi, etc. Proper physical exercise can also help improve physical fitness and ensure sperm quality.
Hello, it is likely caused by prostatitis or vas deferens dilation. Surgical methods or Traditional Chinese Medicine (TCM) syndrome differentiation therapy can be applied to alleviate the condition. Pay attention to rest and nourishment, and avoid stimulating foods.

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