Patient's question:
I recently don't know why my lower body is very uncomfortable, and I also don't have morning erections anymore. Can Kegels exercise help to train the penis?Doctor's answer:
Hello, it does have some effects and can be exercised to see. Kegels can exercise the muscles at the base of the penis and will not cause injury to the penile muscles or corpus cavernosum. Regular exercise can also enhance sexual pleasure.There are various methods for testicular care, with common ones being massage and oral testicular care medications. Men can massage their testicles with both hands during a bath or before bed. Use the thumb to gently pinch the testicles and massage them clockwise and counterclockwise for ten minutes each way. Persistence over the long term will definitely be beneficial. If any abnormal pain is felt during massage, it may indicate testicular inflammation or epididymitis. In such cases, seek medical attention promptly.